Do you belong to the "I want to go on a diet but I like sweets too much" category of people? Well, have we got some good news for you! Put an end to the deprivations and strict diets which, more often than not, only lead to overeating and overindulging. The solution is to follow a "smart diet", choosing the right foods that are healthy for you, and enjoying dessert, even every day!
Nutritionists point out that desserts, by definition, actually motivate us to stick to our diet, and so we should in fact not deprive ourselves of them. So the goal is to find "smart desserts" that are not only permitted, but can also help us in our efforts to lose weight.
The new generation of desserts by JOTIS Sweet & Balance can fulfil this role in our diet, as they combine all the characteristics of a balanced diet: they do not contain sugar, but instead a naturally-occurring sweetener derived from the stevia plant; they are low in calories and fat; they contain fiber, and at the same time have a low Glycemic Index.
The Glycemic Index is a useful tool that can help us make "smart choices". Foods with a low Glycemic Index slowly and steadily release glucose, and therefore energy, into the body, resulting in a prolonged feeling of fullness and a reduced feeling of hunger. On the contrary, the sharp rise in one’s blood sugar caused by foods with a high Glycemic Index, subsequently leads to its sharp decrease (hypoglycemia), which results in a feeling of being hungry again very quickly.
An additional reason that JOTIS Sweet & Balance products stand out is that they constitute a complete range of desserts with more than 17 delicious options. Millefeuille, cakes, chocolate mousse, creme caramel, chocolate bars and small individual chocolates, cookies & cream cake and cheesecake are just a few of the JOTIS Sweet & Balance suggestions.
So, when we can enjoy 120-calorie millefeuille, creme caramel that’s under 40 calories and chocolate mousse that’s under 80, we no longer really need to think much about it. "Smart nutrition" with Sweet & Balance, starting today!
