Tips for teenagers’ diets

Eating a variety of foods is the fundamental rule of a good diet.
Fats should only be used in moderation. They contain a large number of calories. Animal fats should be avoided.
Foods which contain starch and fibre should be your first choice.
Avoiding sugar is the sign of a good diet, and juices should always be substituted for soft drinks.
Salt should also be avoided.
Choosing fresh food (fruit and vegetables) is another sign of a good diet.
Fried food should be limited.
Avoiding alcohol is a necessary part of a good diet.
Exercise is vital.
It is very important to maintain your ideal weight.