Tips for teenagers’ diets

Tips for teenagers’ diets
  • Eating a variety of foods is the fundamental rule of a good diet.
  • Fats should only be used in moderation. They contain a large number of calories. Animal fats should be avoided.
  • Foods which contain starch and fibre should be your first choice.
  • Avoiding sugar is the sign of a good diet, and juices should always be substituted for soft drinks.
  • Salt should also be avoided.
  • Choosing fresh food (fruit and vegetables) is another sign of a good diet.
  • Fried food should be limited.
  • Avoiding alcohol is a necessary part of a good diet.
  • Exercise is vital.
  • It is very important to maintain your ideal weight.
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